UP Dietitian
Group Education

SEMINARS

UP Dietitian delivers practical, evidence-based nutrition education sessions to workplaces, schools, sporting clubs and community groups. Every seminar is designed with your community in mind, to help your group Level UP at work, sport and life.

WORKPLACE

CORPORATE & WORKPLACE

Practical nutrition education for teams looking to improve energy, focus and wellbeing throughout the workday. Sessions focus on simple, evidence-based strategies to support energy, concentration and wellbeing, helping your team perform at their best both in and out of the office.

  • Maximising energy to avoid the 3pm slump
  • Eating well around shift work and travel
  • Fuelling training before or after work
  • Debunking nutrition myths
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CLUBS & TEAMS

SPORTING CLUBS & TEAMS

Give your athletes the knowledge and confidence to fuel for performance. Tailored to your sport, season and competition demands, these sessions translate sports nutrition into practical strategies that support training, recovery and game-day success.

  • Training and game-day fuelling
  • Recovery nutrition protocols
  • Optimising hydration
  • Supporting junior and developing athletes
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COMMUNITY

COMMUNITY & EVENTS

Engaging, interactive nutrition presentations for run clubs, triathlon clubs, gyms and community events. Complex nutrition science is broken down into practical, actionable advice so attendees can leave with strategies they can put into practice at their very next training session.

  • Race-week fuelling
  • Gut training to avoid GI issues
  • Performance supplements
  • Recovery nutrition
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What's included
  • A pre-session consult to tailor content & delivery to your group
  • Tailored presentation slides
  • Includes live Q&A time
  • Customisable duration, from 30 minutes to 3 hours
  • Discounted 1-on-1 rates for all attendees
Seminar guide

REQUEST THE FULL OVERVIEW

A short guide covering session formats, topics, deliverables and pricing for your size and setting. Tell Lauren about your group and objectives and she'll send through a quote.

Pricing is quoted per group based on duration, format and travel requirements. Seminars are available in person or online. Attendees may be eligible for a discounted rate on 1-on-1 nutrition support.

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